And just like that, February has come and gone. February was a grand experiment to see how I could action on a healthier lifestyle and...

My life is being quantified and evaluated from the moment I wake up. Whoop tracks my heart rate and sleep performance, providing a...

Someone said it's a new year and, as the saying goes, new year, new you-right? But to me, it feels more like March 320th 2020. Taking...

At some point in time everyone must ask themselves, why? Why are you doing this? The last several months have been filled with many...

Did you know I was once on a box of Goldfish? Continuing the summer saga: With Nationals (pushed to August) looming on the edge, coming...

Does it exist? Since your here, more than likely you are an athlete of some kind with an idea of what a rice cake is... but, if you don’t...

What do you do when plans don't go your way? There was a play I watched in lower school- I don't remember the plot, but I remember...

Who doesn't like escaping the cold and getting a tan in February? As 2019 came to a close, I booked my flight to Sebring, Florida and...

I am a National Champion! Saturday, May 18 2019 was the World Ultra Cycling 12 hour Time Trial National Championship. This event is a...

February brought cold weather to the east coast. Fortunately I only had to endure a few days before finishing midterms and being able to...

The FAST BMC TM01